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Source: Zhōu Pǔ 粥谱

Ingredients

• Bǎi zǐ rén (柏子仁 Platycladi Semen, arborvitae seed) 10–15g
• Jīng mǐ (粳米 Oryzae Semen, non-glutinous rice) 30–60g
• Fēng mì (蜂蜜 Mel , honey)

Actions: Moistens the intestines and frees the stool; nourishes the heart and quiets the spirit.

Indications: Enduring constipation, heart palpitation, insomnia, and forgetfulness.

Method: Clean of the husk and unwanted parts from the arborvitae seed, crush, and boil with rice to a gruel. Add honey to taste and bring to the boil twice before serving.

Rationale: Bǎi zǐ rén is sweet, fragrant, balanced, and nontoxic. It enters the heart, liver, and spleen channels. It nourishes the heart and quiets the spirit, and hence is effective for fright palpitations. Being rich in fats, it moistens the intestines. Honey is sweet and enriching, and also frees the stool.

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