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Source: Jì Shēng Fāng 济生方

Ingredients

• Hú lú bā (胡芦巴 Trigonellae Semen, fenugreek [seed]) (stir-fried) 5g
• Sān léng (三棱 Sparganii Rhizoma, sparganium [root]) (steeped in wine and stone-baked) 5g
• Gān jiāng (干姜 Zingiberis Rhizoma, dried ginger) (blast-fried) 2.5g

Indications: Cold-damp leg qì (jiǎo qì); headache.

Method: Grind to a powder.

Dosage: 3g at a time.

Rationale: Hú lú bā warms kidney yáng and dispels cold-damp, and is specifically noted for its effectiveness in treating cold-damp leg qì (jiǎo qì). Sān léng moves qì and relieves pain. Ginger warms the center and expels cold.

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